Clik here to view.
Gratitude and Mindful meditation
Everyone wants to be BIG. But do you know the easiest way to be BIG? “Be In Gratitude”. This might seem an innocent sentence at a glance, but don’t get misled by it. It indeed has the power to...
View ArticleClik here to view.
Mindfulness for betterment of Your Life
Mindfulness improves your emotional stability by enhancing the feelings of rejuvenation and vitality. This leads to improve your all types of relationships automatically. All the relationships such...
View ArticleClik here to view.
Meditation for improving your self esteem
There are several ways with which meditation can help you to improve your self esteem. Assertiveness is an art of achieving whatever you want without causing harm to others. It is the balance between...
View ArticleClik here to view.
Teaching Meditation –Phase I
In the very first phase of meditation you need to explain about what is meditation? This is necessary because many people have various misconceptions about meditation. They hear from someone about it...
View ArticleClik here to view.
Road to Stress Release Tip #93: Look Up!
No, really! I mean actually look up and stare at the blue sky, watching the clouds float by. Blue is a calming color. Stress affects your work life, home life and health adversely. Looking up to the...
View ArticleClik here to view.
Road to Stress Release Tip #94:PMR (Progressive Muscle Relaxation)
Progressive Muscle Relaxation is a technique enables you to completely relax. It releases tension and stress immediately. This can be done anywhere. Tighten your face muscles including eyes by...
View ArticleClik here to view.
Road to Stress Release Tip #95: Reflexology
Tapping the tips of your fingers and feet is called reflexology. Believe it or not, this is thought to relax your muscles and improve circulation. The root of many health problems such as insomnia,...
View ArticleClik here to view.
Road to Stress Release Tip #96: Ear, Ear!
Apply gentle pressure with your thumb and forefinger on your earlobes starting on the bone directly behind your earlobe then follow to the top of your ear, two or three times. Then rub briskly. There...
View ArticleClik here to view.
Road to Stress Release Tip #97: White Night!
Drink a glass of milk before bedtime and you will start reaping the benefits in your body and to your taste buds in a very positive and nutritious way. It contains tryptophan, which when metabolized,...
View ArticleClik here to view.
Road to Stress Release Tip #98: Avoid Excessive Health Leeches
Avoid excessive health leeches such as alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or...
View ArticleClik here to view.
Road to Stress Release Tip #99: Sing a Favorite Song
Sing a Favorite Song. (Preferably one with uplifting lyrics about love, life or happiness) You will be able to breathe fully and the increased oxygen will do your body good. You can choose tunes that...
View ArticleClik here to view.
Road to Stress Release Tip #100: Cyber Laughter
Search online for funny videos to watch. Laughter helps you to reduce stress hormones. A great way to take a quick break from the stress of daily life is watching funny videos. Many things...
View ArticleClik here to view.
Can We Set Meditation Into Motion?
Meditation is normally carried out in several positions such as The Burmese Position, The Half Lotus Position, The Full Lotus Position, The Kneeling Position , The Chair Position, and the The...
View ArticleClik here to view.
Meditation Techniques That Can Cure Anxiety
Meditation is a great way to relax the mind and get rid of nervousness. Anxiety is often the result of a thought process that can’t be controlled, characterized by worry about daily events. If you...
View ArticleClik here to view.
The Power of Guided Imagery
Guided imagery is a meditation technique that focuses and directs the actual imagination. It is known to be potent since it can easily handle stress, reduce tension in your body and can be used for...
View ArticleClik here to view.
Meditation… Doing it the Modern Way
Meditation has been in existence for thousands of years. It has evolved over time into a structured practice that people use daily. Meditating makes you reach enlightenment and improve your life....
View ArticleClik here to view.
Meditation with Healing Sounds
Meditation practice encompasses any activity that one does which aids in slowing down the pace of the active mind and results to a peaceful state and calmness. Meditation may be done in a variety of...
View ArticleClik here to view.
Purifying the Mind
Purifying the Mind A lot of people mistake the mind from the brain. There is a big difference. The mind is not the brain or any part of the body. The brain is tangible, it is physical, it is what...
View ArticleClik here to view.
The 7 Chakras
The 7 Chakras We usually encounter this term when we read anything about meditation. What is Chakra then ? The name Chakra was derived from Sanskrit, which means turning or wheel. In yogic, it...
View ArticleClik here to view.
The Power of Self-Talk and Affirmation
The Power of Self-Talk and Affirmation Do you believe in the phrase, “you are what you think you are” and that the things you tell yourself are most likely to come true? If so, then you are the...
View Article
